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​Need to Talk to Someone NOW

In an Emergency Phone 111
The following organisations and agencies offer immediate SUPPORT
​
Lifeline New Zealand
Talk to trained telephone counsellors 24 hours, 365 days/year Phone: 0800 54 33 54 
http://www.lifeline.co.nz/

Samaritans
Confidential listening and support telephone service operating 24 hours, 365 days/year. Phone: 04 473 9739 or 0800 726 666 
http://www.samaritans.org.nz/


Depression Helpline 
Call the Depression Helpline to talk to a trained counsellor about how you are feeling or to ask any questions.
Phone: 0800 111 757 - available 8am to midnight.
http://www.depression.org.nz/waythrough/help+services
Youthline
For support or to talk – phone: 0800 37 66 33 or 
Free Text 234  Email: [email protected]
http://www.youthline.co.nz/ and Facebook

Healthline
Call Healthline on 0800 611 116 for free advice from our trained registered nurses. Here to help you 24 hours a day, seven days a week. http://www.health.govt.nz/yourhealth-topics/health-care-services/healthline

the lowdown – help with depression 
Especially for young people – counsellors available via Free Text 5626 - Midday to Midnight every day.
http://www.thelowdown.co.nz/the-team/
[email protected]

For Urgent Mental Health Attention

0800 745 477

Mental Health and Crisis Resolution Service

or, go to the Hospital Emergency Department
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